Mindfulness: The master key to mental wellness during the COVID-19 lockdown

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17 Responses

  1. Monica Kharola says:

    Excellent advice

  2. Nupur Mathur says:

    Hello veena mam, your encouraging thoughts and words surely helped me in streamlining my thoughts and emotions during this lockdown period and will also greatly help those to whom I will forward this blog.

  3. Dr. Barun Kumar Sikdar says:

    Thanks and congratulations to Dr. Veena whom I knew for more than 10 years as a perfect clinical Psychologist. Her approach towards all strata of the society is commendable.
    Her this blog should be read by all and should practice in this national trying time.

    • Dr Suramya says:

      Hello mam,
      Perfect article to motivate us to explore something new and getting rid of something that we were postponing by giving reasons like lack of time in our busy lives.. we can Use this lockdown period to connect to our inner selves by being more mindful. And as always mam this article is also a perfect example of your wisdom with which u have helped and guided countless people .

      • preeti says:

        Hey suramya , pleasure seeing you here .
        yeah i must agree with you that this is the time to nurture the spirit of mindfulness.

  4. Abhay kaul says:

    A very good & informative article on COVID-19 It covers all the aspects , as to how to deal & take precautions in these times.

    • Harish Arora says:

      Veena JI, very informative. We all need to refer to your advice n stay balanced at this testing times. God is very kind as almighty created clinical psychologist to help mankind. Very difficult job with lot of responsibilities . Handling other people’s emotions n showing the way n helping to join the main stream is extremely challenging.U r mentally very strong. God bless u n your family with health n happiness, always. With my personal regards, always Harish

      • Very well written … Informative and instructive as well… For keeping mental as well as physical health fit. Veena ma’am, wonderful human being and amazing clinical psychologist… Your words always have marked an impression of your wisdom and guided me. Thankyou ma’am… Wishes good health for you and your family. Regards

  5. Rishi Kumar says:

    Very well articulated practical tips to ensure your emotional well being during Corona’ times! Being conscious of our thoughts and actions will help us tackle the situation on a personal level.

  6. Harish Arora says:

    Veena JI, very informative. We all need to refer to your advice n stay balanced at this testing times. God is very kind as almighty created clinical psychologist to help mankind. Very difficult job with lot of responsibilities . Handling other people’s emotions n showing the way n helping to join the main stream is extremely challenging.U r mentally very strong. God bless u n your family with health n happiness, always. With my personal regards, always Harish

  7. Ankit Markandey says:

    It’s a beautifully written compact guide to well being in these challenging times. One can not only stay mentally fit by following these ideas but also lay a strong foundation for self exploration & balanced growth.

  8. Surabhi Sinha says:

    That’s a very well written content ma’am. Helpful not only for those who have anxiety issues and recurring depression attacks but also for normal people who may tend to suffer from the aforesaid due to boredom and monotony created by this virus.
    Breathing exercises and running are spot on.
    Always doing a great job ma’am. Very proud of you. Cheers.

  9. Hemlata Pant says:

    Hi Veena.A beautiful and very motivating article.You are a godsend to us in these trying times.You have brought so much positivity in our lives.May God shower you with all his blessings.

  10. Dr shruti says:

    So useful input mam

  11. Dr shruti says:

    Very beautifully written crisp and to the point

  12. Like!! Great article post.Really thank you! Really Cool.

  13. Mind Wealth says:

    Very motivating article it is.

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